Weigh In record (no journal entry) for 09 September 2017
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1876 kcal
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Fat: 85.74g | Prot: 51.70g | Carb: 154.63g.
Breakfast: Strawberries, Isagenix IsaLean Pro, Isagenix Ionix Supreme, Isagenix IsaFruits, Isagenix IsaGreens, BodyLab Liquid Gold. Lunch: McDonald's French Fries (Kids), McDonald's Chocolate Chip Cookie, McDonald's Filet-O-Fish. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Riesling Wine, Snow or Sugar Snap Peas, Kroger Swiss Cheese, Plums. Snacks/Other: Choceur Coffee & Cream, Beef Jerky. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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