Weigh In record (no journal entry) for 07 September 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2157 kcal
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Fat: 17.18g | Prot: 168.23g | Carb: 330.00g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Pesca, Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Curry in Polvere, Olio Extra Vergine di Oliva, Conad Riso Basmati, Lattuga. Dinner: Petto di Pollo, Carne, Mais, Carote, Scotti Risette Riso e Mais Biologiche. Snacks/Other: San Carlo Pane di Segale, Mulino Bianco Fette Biscottate Integrali (7,9g), Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2336 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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