Weigh In record (no journal entry) for 07 September 2017
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143.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2017:
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1688 kcal
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Fat: 106.32g | Prot: 82.46g | Carb: 99.77g.
Breakfast: Extra Virgin Olive Oil, Roasted Potato, Egg. Lunch: Schwan's Roasted Sweet Potatoes, Jennie-O 93% Lean Ground Turkey, El Pato Tomato Sauce Mexican Hot Style. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Hormel Pork Butt Roast. Snacks/Other: Bananas, Egg, Kirkland Signature Creamy Almond Butter, Bananas, Egg, Kirkland Signature Creamy Almond Butter, Kirkland Signature Creamy Almond Butter, Egg, Bananas. more...
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losing 11.7 lb a week
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