Weigh In record (no journal entry) for 01 March 2010
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1755 kcal
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Fat: 60.56g | Prot: 122.61g | Carb: 210.36g.
Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Pork Roast, Brown Rice, Grapes, Hard-Boiled Egg, Cantaloupe Melons, Carrots. Dinner: AdvantEdge Carb Control Protein Shake, Nitro-Tech Hardcore Peanut Butter Protein Bar. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, 100 Calorie Snack Pack. more...
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gaining 1.4 lb a week
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tudela's weight history
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