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Hopeful day.
After gaining 2 kgs inexplicably, today I found that I lost all of that extra weight. Surprisingly I did not go to gym since last wednesday, mostly because of strained ankle. Things seems to be back on track. Sigh of relief.
Diet Calendar Entries for 22 March 2012:
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1454 kcal
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Fat: 33.18g | Prot: 56.14g | Carb: 232.89g.
Breakfast: nissin cup noodle, scrambled. Lunch: mix fruit. Dinner: Dal Yellow, Roti, milk. more...
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2859 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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