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Day one on my own program. Starvation and smashburger
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204.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2253 kcal
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Fat: 111.74g | Prot: 125.91g | Carb: 204.15g.
Breakfast: Original Instant Oatmeal, Grapefruit (Pink and Red). Lunch: Processed American Cheese, 6" Tuna. Dinner: Smoked Pulled Pork, Multi-Grain Sandwich Thins, Premium Original Barbecue Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Muscle Milk Chocolate, Spark Energy Drink, Garden Veie and Ranch Dip. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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