Weigh In record (no journal entry) for 22 March 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1591 kcal
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Fat: 21.03g | Prot: 177.47g | Carb: 196.17g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Boneless Skinless Chicken Breast, 100% Whole Wheat Bread, Chocolate Deluxe High Protein Bar. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
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steady weight
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tudela's weight history
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