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DANGIT! I left my breakfast/lunch at home today. On the bright side, I won't have to pack it for tomorrow. :-) So, I had to eat our crappy cafeteria food. I had 4 over-cooked jennie-o breakfast sausage, and apple, and an orange. Everything else had gluten, eggs or dairy in it. Thank goodness I'm meeting a friend for lunch earlier than usual today. I don't think I'd be able to make it until noon.
So, yesterday I didn't do my regular scheduled run. I thought that I'd work through lunch and then leave work early to hit the gym. I wound up working later than I usually do. Yesterday was a very busy day here at work. Not to mention I very proudly found a major bug in the code, which caused all kinds of hellabaloo, but make me look really good. I love feeling like a savior. OK, just kidding (half-way).
I'm having lunch with my friend S today. She used to work here about 3 years ago and we've kept in touch over the years. She's 1 year WW lifetime and she also runs barefoot. But she does these ultra marathons - like 50K and stuff. While I was doing my semi-dry 5K, she was running a 50K through snow, mud and gunk. She's my weight loss hero. :-)
I think that now that I'm about to hit maintenance, I'm going to move my journal over to a blog -- and blog about getting off these final few pounds and the struggle to keep it off. What works for me and what doesn't. There are so many books/blogs, etc about how to get weight off your body, but how do you keep the weight off once it goes down? This is a question that I'm fearing and struggling with every day. I love my size 6 Levi's. I don't want to EVER give them up. EVER!
Diet Calendar Entries for 21 March 2012:
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1563 kcal
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Fat: 50.08g | Prot: 110.02g | Carb: 181.84g.
Breakfast: Jennie-o breakfast, orange, apple, banana. Lunch: balsamic vinegar, side salad red robin, Udi's , Red Robin Grilled Chicken Sandwich - No Bun. Dinner: pickles, lettuce, mayo, van's waffles, think pink. Snacks/Other: boars head ham, boars head roast beef, pickle, Greek Style Coconut Milk Yogurt. more...
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2462 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Running - 6/mph - 30 minutes, Hot Yoga (Sculpt) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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