Basil1's Journal, 21 March 2012

Weighed today (3/21; 8 am) after a week of carb watching. With carb watching (60 g per meal/ 180 daily), I am hungry by mealtime.

The weight today (bathroom scale) says 224. Seems too low, keep an eye on it.

Diet Calendar Entries for 21 March 2012:
1902 kcal Fat: 52.67g | Prot: 98.17g | Carb: 256.69g.   Breakfast: Strawberry, Banana, Lite Strawberry Yogurt. Lunch: Spaghetti with Marinara (Small), Cherry Almond Chicken Salad. Dinner: Side Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
3409 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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