Weigh In record (no journal entry) for 04 September 2017
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191.6 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1374 kcal
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Fat: 46.63g | Prot: 51.75g | Carb: 181.17g.
Breakfast: Jams and Preserves, Helga's Wholemeal Grain, Egg (Whole), Coffee with Skim Milk. Lunch: Papa Guiseppi's Crunchy Panini Cheese and Tomato. Dinner: Pad Thai. more...
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losing 0.7 lb a week
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