Weigh In record (no journal entry) for 20 March 2012
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268.8 lb
Lost so far: 31.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1490 kcal
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Fat: 47.91g | Prot: 170.28g | Carb: 84.05g.
Breakfast: Egg, Turkey Sausage Crumbles, Finely Shredded Mozzarella Cheese. Lunch: Pizza-fied Chicken. Dinner: good chick lollipops. Snacks/Other: sweet potato fries, Trefoils, bacon wrapped shrimp. more...
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losing 9.8 lb a week
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