Weigh In record (no journal entry) for 01 September 2017
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172.0 lb
Lost so far: 39.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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273 kcal
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Fat: 23.25g | Prot: 10.36g | Carb: 7.84g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Qualitá Nozes sem Casca. more...
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losing 2.7 lb a week
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tativillarroel's weight history
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