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Grasa 18%. Ayer ejercicios steps & ABS el Gym. Poco hambre noche. Catarro leve.
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2068 kcal
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Fat: 46.98g | Prot: 82.97g | Carb: 333.55g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, Veggie Breakfast Sausage Links, Coffee with Milk and Sugar, Ground Cinnamon, Original Pancake Syrup. Lunch: Cooked Green Peas (Canned), Cooked Green Banana in Salt Water, Italian Salad Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Spinach and Mozzarella Ravioli Entree, Grilled Vegetable Meatless Burgers. Snacks/Other: Light & Fit Yogurt - Vanilla, Original 100% Apple Juice, Yellow Cake (Without Frosting), Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2896 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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david diaz's weight history
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