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Slept fair, up at 7:30 and out to spa to exercise. Meds taken with water. David took trash and ran errands. Spoke to Angie and will call Eloise later
Diet Calendar Entries for 30 August 2017:
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1003 kcal
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Fat: 36.35g | Prot: 36.59g | Carb: 142.00g.
Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Cascade Pride 100% Whole Wheat Hamburger Buns, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Wal-Mart Bakery Soft Chocolate Chip Cookies. Snacks/Other: Kraft Swiss Cheese Singles, Hershey's Special Dark Chocolate Kisses. more...
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3445 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Reading - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Singing - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Watching TV/Computer - 1 hour. more...
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