Been there...done EXACTLY that, YOU CAN DO IT!!!!!!! Never give up!
30 Aug 17 by member: gokona
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30 Aug 17 by member: From371to184
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yes yes yes...you can always start over, never give up!
30 Aug 17 by member: iulani
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I just restarted today too!
30 Aug 17 by member: angiebaby162
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It is a lifelong project, it seems! I am in the same boat as you. No sense worrying about the past. Just do your best for yourself today!
30 Aug 17 by member: izzypup68
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30 Aug 17 by member: perks54
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I have just restarted an optifast routine (with medical help this time). Somehow I feel different. Clearer more determined but calmer. I think this time I have just resolved that I will be hungry at times. I will be tempted at times but I just have to stick to the routine. I actually do not like routines or being told what to do. I love food and the social aspects of it and the pleasure of it. Yet now I am just putting that to one side. In my mind this is going to take 12 to 24 months to get weight off and then I will work on maintaining that weight loss. I reckon 12- 24 months of routine, not eating in between meals, not thinking about food (too much anyway) between meals, knowing I will not die if I feel hungry in-between meals etc will help for that next stage. Anyway hears hoping for both you and me! One day at a time in fact one hour at a time!
30 Aug 17 by member: Aligoal
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Been there done that:) Good for you on making the decision to refocus
31 Aug 17 by member: Tbaygirl
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