Weigh In record (no journal entry) for 28 August 2017
|
157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
2129 kcal
|
Fat: 41.18g | Prot: 190.81g | Carb: 244.98g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Barilla Pasta Integrale Farfalle. Dinner: Pesce Spada, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Aia Aequilibrium Bresaola di Tacchino, Scotti Risette Riso e Mais Biologiche. more...
|
|
1749 kcal
|
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|