Weigh In record (no journal entry) for 19 March 2012
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202.4 lb
Lost so far: 89.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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381 kcal
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Fat: 15.45g | Prot: 42.76g | Carb: 17.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Fish Sandwich Fillets. Dinner: Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 4.7 lb a week
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