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Plateau time. No change still 190.0. Gotta figure it out and see what I can do. I hate fasting cause I used to be able to eat whatever and not gain. So doing without is not my what I want.
Diet Calendar Entry for 28 August 2017:
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502 kcal
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Fat: 11.90g | Prot: 39.25g | Carb: 60.94g.
Breakfast: No Name Peach Slices, Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Simple Truth blue agave, Coffee with Cream. more...
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