Weigh In record (no journal entry) for 27 August 2017
|
156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2017:
|
2180 kcal
|
Fat: 28.80g | Prot: 156.04g | Carb: 323.53g.
Breakfast: Pesca, Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Carote, Sugo di Pomodoro, Conad Riso Basmati, Carne di Vitello, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carote, Aia Aequilibrium Bresaola di Tacchino, Conad Riso Basmati. Snacks/Other: Despar Flakes di Farro, Nostromo Tonno al Naturale, Conad Riso Basmati. more...
|
|
1736 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|