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grasa 18.6% pesa casa, ayer comi un postre paradaise, comi saludable
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2355 kcal
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Fat: 97.11g | Prot: 129.43g | Carb: 258.54g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), BelGioioso Fresh Mozzarella Cheese, Milton's Baking Company Original Healthy Multi-Grain Bread, Coffee with Milk and Sugar, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Sabra Classic Hummus, Cooked Asparagus (from Fresh), Red Cabbage, Mustard Girl Stoneground Deli Mustard, Morningstar Farms Spicy Black Bean Burger, Morningstar Farms Veggie Breakfast Bacon Strips, Denny's Sliced Tomatoes (3 Slices), Spinach, Bertolli Olive Oil, Colavita Balsamic Vinegar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Spectrum Chia Seeds. Dinner: Meatless Meatballs, Mashed Potato made with Milk (from Fresh). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 2.8 lb a week
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