Weigh In record (no journal entry) for 23 August 2017
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
2358 kcal
|
Fat: 19.79g | Prot: 168.10g | Carb: 368.86g.
Breakfast: Nostromo Tonno al Naturale, Scotti Risette Riso e Mais Biologiche, Marmellata Light. Lunch: Pomodori, Petto di Pollo, Carne, Conad Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Petto di Pollo, Carne, Lattuga, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Aia Aequilibrium Bresaola di Tacchino, San Carlo Pane di Segale, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
|
|
2427 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|