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jadams
Journal
27 Feb 10
jadams's Journal, 27 February 2010
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Weigh In record (no journal entry) for 27 February 2010
140.6 lb
Lost so far:
43.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 February 2010:
380 kcal
Fat: 5.00g | Prot: 17.00g | Carb: 64.00g.
Breakfast:
light yogart yoplait.
Lunch:
lean gourmet lasagna .
more...
1987 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Strength Training - 30 minutes, Cardio - 30 minutes.
more...
losing 0.5 lb a week
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