Weigh In record (no journal entry) for 17 March 2012
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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2332 kcal
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Fat: 105.87g | Prot: 86.38g | Carb: 288.91g.
Breakfast: Coffee (Brewed From Grounds) , Half & Half, Unsweetened Vanilla Almond Milk, Steel Cut Oats, Pitted Prunes (Non-Sorbate), Whole Ground Flaxseed Meal, Apples . Lunch: tofu apple knish. Dinner: low fat Italiano dressing, Avocados, Lite Firm Tofu, Cucumber (with Peel) , Radishes , Boston Lettuce, Carrots , Red Tomatoes , Celery , Extra Virgin Olive Oil, Pecorino Romano Grated Cheese, Sesame Tahini, Green Cabbage. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Endulge Chocolate Coconut Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Advantage Caramel Double Chocolate Crunch Bar, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Half & Half, Apples , Unsweetened Vanilla Almond Milk. more...
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losing 1.0 lb a week
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