Weigh In record (no journal entry) for 24 August 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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770 kcal
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Fat: 72.75g | Prot: 24.80g | Carb: 12.04g.
Breakfast: Macadamia Nuts, Hard-Boiled Egg. more...
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losing 3.0 lb a week
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thegoat001's weight history
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