Weigh In record (no journal entry) for 22 August 2017
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125.7 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1032 kcal
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Fat: 27.97g | Prot: 47.71g | Carb: 144.74g.
Lunch: Carrefour Compote Pomme Fraise, Auchan Gruyere Rapé, Sauce Bolognaise, Macaroni. Dinner: Aldi Fromage Blanc 0%, Régal Soupe Velouté de Potiron. Snacks/Other: Nescafé Espresso, Ethiquable Sucre Complet de Canne. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, Shopping - 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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