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Well, surgery is rescheduled for next Tuesday on the achilles tendon. One more weigh in before 6 weeks of only standing on one foot w/crutches. Upper body weight lifting only for the next several weeks. May see weight gain as I put on muscle. I hope cutting back even more on intake, and staying focused on ONLY healthy intake.
Diet Calendar Entries for 15 March 2012:
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1783 kcal
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Fat: 43.67g | Prot: 103.29g | Carb: 266.76g.
Breakfast: Bananas, Pineapple , Apples , Egg White , Butter , Egg, 2% Fat Milk. Lunch: Bananas, Grilled Chicken Nuggets (6 Pieces). Dinner: Celery, Bananas, 2% Fat Milk, Canned Chili Beans, Extra Lean Ground Beef. Snacks/Other: Oranges, Tomatoes, Carrots, Celery, Cos or Romaine Lettuce, Spinach. more...
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2855 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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