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Grasa 18%. Ayer 5k , spinning, zumba.
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2178 kcal
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Fat: 77.94g | Prot: 68.56g | Carb: 309.42g.
Breakfast: corn meal, Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: White Rice, Chick Peas (Garbanzos), Cream Cheese Stuffed Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Onions, Low Calorie Salad Dressing, Carrots, Broccoli, Coffee with Milk and Sugar. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Veggie Patty. Snacks/Other: Toasted Dried Coconut, Chopped Walnuts, Light & Fit Yogurt - Vanilla, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Light Cream Cheese, Rovira Export Sodas Integral, Cinnamon. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Sitting - 4 hours, Driving - 33 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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