MARANGELITZA's Journal, 19 August 2017

150.8 lb Lost so far: 16.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 98.94g | Prot: 93.80g | Carb: 238.16g.   Breakfast: McDonald's Chicken McNuggets (4 Pieces), Kroger Italian Bread, Swiss Cheese, Boar's Head Black Forest Deli Ham. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's McDouble. Dinner: Sushi Onigiri. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Puerto Rican Style Yam Buns (Bunuelos De Name). more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...