Kelly140's Journal, 19 August 2017

180.6 lb Lost so far: 67.6 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 53.52g | Prot: 70.11g | Carb: 155.64g.   Breakfast: Highland Spring Still Spring Water, Earl Grey Tea, Poached Egg, Avocados, Sainsbury's Tiger Bread. Lunch: Sainsbury's Tiger Bread, Chicken Breast Meat, Mayonnaise, Earl Grey Tea, Spinach, Highland Spring Still Spring Water. Dinner: Broccoli, Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Heinz Baked Beans, Highland Spring Still Spring Water. Snacks/Other: Vanilla Ice Creams, Earl Grey Tea, Highland Spring Still Spring Water. more...

4030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 10 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Grocery Shopping - 1 hour, Washing Dishes - 45 minutes. more...