Weigh In record (no journal entry) for 18 August 2017
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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988 kcal
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Fat: 21.35g | Prot: 78.67g | Carb: 140.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BSN Syntha-6 Isolate Chocolate Milkshake, Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Dannon Light & Fit Yogurt - Raspberry (170g), PowerBar ProteinPlus - Chocolate Brownie, Kar's Nut 'N Berry Mix. more...
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gaining 1.4 lb a week
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