Weigh In record (no journal entry) for 14 March 2012
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1681 kcal
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Fat: 22.29g | Prot: 178.62g | Carb: 231.13g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Banana, Coffee. Lunch: grapes, Boneless Skinless Chicken Breast, 100% Whole Wheat Bread, Chocolate Deluxe High Protein Bar. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
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losing 13.3 lb a week
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tudela's weight history
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