Weigh In record (no journal entry) for 14 March 2012
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210.6 lb
Lost so far: 100.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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3140 kcal
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Fat: 160.30g | Prot: 135.00g | Carb: 299.00g.
Breakfast: Nonfat Blueberry Greek Yogurt, Chia Seed. Lunch: beef and bean burrito. Dinner: Creamy Coleslaw, Beef Brisket, Corn on the Cob, Cornbread Muffin, Firecracker Green Beans. Snacks/Other: NUTrition Antioxidant Mix, Hot Fudge Sundae, TLC Soft-Baked Cereal Bars - Cherry Vanilla. more...
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gaining 2.8 lb a week
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