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Blew out my achilles tendon today playing racquetball. Looks like my exercise will come from the crutches for the next 6 weeks. Good thing I have a great hold on a properly balanced diet of healthy foods. It's becoming who I am. I heard myself say, I'll never eat at McDonalds again.
Diet Calendar Entries for 13 March 2012:
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1769 kcal
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Fat: 82.37g | Prot: 108.67g | Carb: 160.33g.
Breakfast: Bananas, Multigrain Bread, Egg White, Butter, Egg, 2% Fat Milk. Lunch: Olive Oil Mayonnaise, Turkey Breast Meat, Avocados, Multigrain Bread, 2% Fat Milk, Spinach (Chopped or Leaf, Frozen), Cos or Romaine Lettuce, Celery, Carrots, Tomatoes. Dinner: squash, bread, butter, potatoes, Carrots, Avocados, Chicken Breast (Skin Not Eaten), milk. more...
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3686 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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