Weigh In record (no journal entry) for 16 August 2017
|
175.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2017:
|
939 kcal
|
Fat: 20.57g | Prot: 37.60g | Carb: 154.14g.
Breakfast: Plain Muffin, Future Life Smart Food. Lunch: Plain Yoghurt (Lowfat). Dinner: Pick n Pay Full Cream Maas, Iwisa Maize Meal-Pap. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swazi Princess's weight history
|