Weigh In record (no journal entry) for 12 March 2012
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210.2 lb
Lost so far: 100.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2630 kcal
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Fat: 129.50g | Prot: 113.00g | Carb: 267.50g.
Breakfast: Nonfat Blueberry Greek Yogurt, Chia Seed. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: mcdonalds shake, mcdonalds fries, double quarter pounder. Snacks/Other: NUTrition Antioxidant Mix. more...
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losing 2.8 lb a week
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