Weigh In record (no journal entry) for 25 February 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1860 kcal
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Fat: 109.18g | Prot: 111.79g | Carb: 133.71g.
Breakfast: half and half, unsweetened soy milk, fat free half and half, coffee, prunes, apple, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: balsamic chicken trader joes, arugula, apple cider vinegar, avocado, grape tomatoes, endive, olive oil. Snacks/Other: raisin almond soy joy bar, half and half, roasted peanuts. more...
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gaining 3.5 lb a week
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