kmaxwell08's Journal, 25 February 2010

Wow! I am in the teens! I am so excited! My goal is less than 5 lbs away!
119.8 lb Lost so far: 32.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2010:
1393 kcal Fat: 26.68g | Prot: 147.48g | Carb: 151.06g.   Breakfast: soy protein powder, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Lunch: apple, Chicken Parmesean, carrots great value, water, lemon juice great value. Dinner: lemon juice great value, water, tomato, lettuce, whole wheat hot dog bun orowheat, mesquite grilled chicken reast member's mark. Snacks/Other: lemon juice great value, water, nonfat milk, natural peanut butter, grapefruit. more...
1683 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours and 30 minutes. more...
losing 5.6 lb a week

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Comments 
Great progress ! 
25 Feb 10 by member: Adr58
That is awesome. I hope to be in the teens one day. Congrats on the progress. Almost there :) 
26 Feb 10 by member: ipartain

     
 

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