Sally Forest's Journal, 10 August 2017

Did not rest well, but didn't realize that David hadn't turned down the a/c. Up at 8:00 am to get ready to go to tops. Lost 1 pound. Spoke to Angie. Went to golden chick to get livers for David and then to aldi's . Will talk to Eloise later

Diet Calendar Entries for 10 August 2017:
1072 kcal Fat: 42.06g | Prot: 29.37g | Carb: 128.91g.   Breakfast: THINaddictives Cranberry Almond Thins, Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Heinz Tomato Ketchup, McDonald's Hamburger, Hardee's Beer Battered Onion Rings. Dinner: Pork Lo Mein. more...
3246 kcal Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 3 hours, Singing - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes. more...



     
 

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