melissaknight's Journal, 10 August 2017


Diet Calendar Entry for 10 August 2017:
2026 kcal Fat: 105.23g | Prot: 121.75g | Carb: 153.86g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Muscle Milk Non Dairy Protein Shake Vanilla Creme. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: McDonald's Egg McMuffin (No Muffin). Snacks/Other: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Hershey's Dark Chocolate Nuggets with Almond. more...

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