Weigh In record (no journal entry) for 09 August 2017
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1504 kcal
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Fat: 27.91g | Prot: 103.18g | Carb: 218.04g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake, Publix Red Seedless Grapes. Lunch: Kar's Nut 'N Berry Mix, Dannon Light & Fit Yogurt - Raspberry (170g), Boar's Head Oven Roasted Turkey Breast, Martin's Sandwich Potato Rolls. Dinner: 12" Buffalo Chicken Pizza, 12" Bar-B-Que Buffet Pizza, 12" Cheese Buffet Pizza. more...
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gaining 1.4 lb a week
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