Weigh In record (no journal entry) for 07 August 2017
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1260 kcal
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Fat: 19.38g | Prot: 146.25g | Carb: 151.25g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Yogurt - Raspberry (170g), Martin's 100% Whole Wheat Potato Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: PROBAR Bolt Organic Energy Chews, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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steady weight
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tudela's weight history
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