david diaz's Journal, 06 August 2017

grasa 18.3% pesa casa. Ayer corri en Tortuguero y comi guacamole.

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 97.72g | Prot: 100.50g | Carb: 323.04g.   Breakfast: Fried Egg, Swiss Cheese, Spinach, Morningstar Farms Veggie Breakfast Bacon Strips, Hannah Organic Classic Hommus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Healthy Choice Bread Soft Multigrain, Bob's Red Mill Flaxseed Meal. Lunch: Blue Cheese, Corn Fritter, Hannaford Corn Bread, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Mushrooms, Green Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Mt. Olive Jalapeno Slices, Italian Salad Dressing (Reduced Fat), Wholly Guacamole Classic Guacamole, Low Calorie Salad Dressing, Broccoli, Bertolli Olive Oil, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heritage Health Food Chik'n Tenders, Red Beans and Rice. Snacks/Other: Hershey's Special Dark Chocolate Bar, Diamond of California Chopped Walnuts, Land O'Lakes Whipped Butter Salted, Healthy Choice Bread Soft Multigrain, Apples, Diamond of California Chopped Walnuts, Dunkin' Donuts Coffee with Milk & Sugar. more...

2284 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...