Weigh In record (no journal entry) for 04 August 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2558 kcal
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Fat: 34.61g | Prot: 167.83g | Carb: 385.35g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Roast Beef, Conad Riso Basmati, Olio Extra Vergine di Oliva, Lattuga. Dinner: Olio Extra Vergine di Oliva, Scotti Risette Riso e Mais Biologiche, Pesce Spada. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Aia Aequilibrium Bresaola di Tacchino, San Carlo Pane di Segale, Vitargo Vitargo. more...
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2410 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 33 minutes. more...
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gaining 7.7 lb a week
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