Weigh In record (no journal entry) for 09 March 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1585 kcal
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Fat: 20.79g | Prot: 173.92g | Carb: 208.63g.
Breakfast: Coffee, Banana, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), SENSEO SUMATRA. Lunch: Chocolate Deluxe High Protein Bar, 100% Whole Wheat Bread, Boneless Skinless Chicken Breast, grapes. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
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gaining 2.8 lb a week
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tudela's weight history
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