Weigh In record (no journal entry) for 04 August 2017
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244.0 lb
Lost so far: 4.6 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1288 kcal
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Fat: 77.82g | Prot: 38.76g | Carb: 116.23g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Frigo Cheese Heads Sticks Monterey Jack, Apples, Peanut Butter. Lunch: Coca-Cola Diet Coke (Can), Lay's Classic Potato Chips (42.5g), Posada Shredded Steak & Cheese Burrito. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 14.0 lb a week
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L Rueda's weight history
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