Date started: 27 Nov 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 192.9 lb
26 Feb 24	193.1 lb	Reasonably Well
05 Jan 24	189.4 lb	Reasonably Well
04 Jan 24	190.5 lb	Reasonably Well
21 Dec 23	189.6 lb	Reasonably Well
19 Dec 23	191.4 lb	Reasonably Well
09 May 23	190.9 lb	Reasonably Well
22 Jun 22	185.0 lb	100%
21 Jun 22	186.1 lb	100%
20 Jun 22	189.6 lb	Not Applicable
03 Sep 21	178.1 lb	Poorly
01 Sep 21	178.1 lb	100%
30 Aug 21	181.9 lb	Reasonably Well
19 Jul 21	182.3 lb	Reasonably Well
29 Jun 21	177.7 lb	Reasonably Well
28 Jun 21	179.7 lb	Reasonably Well
23 Jun 21	177.7 lb	Reasonably Well
22 Jun 21	177.7 lb	100%
21 Jun 21	180.1 lb	Not Applicable
20 May 21	173.1 lb	Reasonably Well
19 May 21	173.9 lb	Reasonably Well
18 May 21	176.8 lb	Reasonably Well
10 May 21	177.7 lb	Reasonably Well
07 May 21	175.9 lb	Reasonably Well
05 May 21	177.0 lb	Reasonably Well
04 May 21	179.0 lb	Reasonably Well
19 Apr 21	178.6 lb	Reasonably Well
13 Apr 21	177.7 lb	Reasonably Well
09 Apr 21	177.0 lb	Reasonably Well
08 Apr 21	178.4 lb	Reasonably Well
07 Apr 21	181.2 lb	Reasonably Well
06 Apr 21	179.5 lb	Reasonably Well
05 Apr 21	182.3 lb	Reasonably Well
17 Mar 21	178.1 lb	Reasonably Well
16 Mar 21	179.2 lb	Reasonably Well
10 Mar 21	177.7 lb	Reasonably Well
09 Mar 21	178.1 lb	Reasonably Well
08 Mar 21	177.7 lb	Reasonably Well
26 Feb 21	178.6 lb	Reasonably Well
24 Feb 21	180.6 lb	Reasonably Well
23 Feb 21	181.9 lb	Reasonably Well
22 Feb 21	184.1 lb	Reasonably Well
10 Feb 21	177.7 lb	Reasonably Well
09 Feb 21	178.8 lb	Reasonably Well
21 Sep 20	164.9 lb	Poorly
02 Sep 20	160.3 lb	Poorly
01 Sep 20	160.5 lb	Poorly
27 Aug 20	161.6 lb	Reasonably Well
21 Aug 20	161.8 lb	Poorly
15 Aug 20	159.8 lb	Reasonably Well
14 Aug 20	160.3 lb	Reasonably Well
13 Aug 20	161.4 lb	Poorly
12 Aug 20	162.0 lb	Poorly
10 Aug 20	162.7 lb	Reasonably Well
07 Aug 20	158.7 lb	Reasonably Well
06 Aug 20	159.8 lb	Reasonably Well
05 Aug 20	159.8 lb	Reasonably Well
04 Aug 20	161.6 lb	Poorly
01 Aug 20	158.7 lb	Poorly
31 Jul 20	156.7 lb	100%
30 Jul 20	157.2 lb	100%
29 Jul 20	159.2 lb	Reasonably Well
28 Jul 20	158.7 lb	100%
25 Jul 20	158.5 lb	100%
24 Jul 20	158.7 lb	100%
23 Jul 20	159.2 lb	100%
22 Jul 20	159.8 lb	Reasonably Well
20 Jul 20	159.2 lb	Reasonably Well
19 Jul 20	159.6 lb	Reasonably Well
17 Jul 20	160.1 lb	Reasonably Well
16 Jul 20	160.7 lb	100%
15 Jul 20	160.3 lb	100%
14 Jul 20	161.4 lb	100%
13 Jul 20	162.3 lb	Reasonably Well
11 Jul 20	160.1 lb	100%
10 Jul 20	160.9 lb	100%
09 Jul 20	161.2 lb	100%
08 Jul 20	161.4 lb	100%
06 Jul 20	162.7 lb	Reasonably Well
03 Jul 20	161.8 lb	100%
02 Jul 20	162.0 lb	100%
01 Jul 20	162.0 lb	100%
30 Jun 20	162.9 lb	100%
29 Jun 20	163.4 lb	Reasonably Well
28 Jun 20	163.1 lb	Reasonably Well
27 Jun 20	163.6 lb	Reasonably Well
26 Jun 20	164.5 lb	Reasonably Well
24 Jun 20	164.7 lb	Reasonably Well
23 Jun 20	165.3 lb	100%
22 Jun 20	166.2 lb	100%
21 Jun 20	166.0 lb	Reasonably Well
19 Jun 20	166.9 lb	Reasonably Well
18 Jun 20	167.8 lb	100%
17 Jun 20	168.2 lb	Reasonably Well
16 Jun 20	169.3 lb	100%
15 Jun 20	169.8 lb	Reasonably Well
13 Jun 20	170.0 lb	Reasonably Well
12 Jun 20	170.9 lb	Reasonably Well
11 Jun 20	171.5 lb	Reasonably Well
06 Jun 20	172.2 lb	Reasonably Well
05 Jun 20	172.2 lb	100%
04 Jun 20	172.8 lb	100%
03 Jun 20	173.1 lb	Reasonably Well
02 Jun 20	173.3 lb	Reasonably Well
01 Jun 20	174.4 lb	Reasonably Well
30 May 20	174.6 lb	Reasonably Well
29 May 20	173.5 lb	Reasonably Well
28 May 20	174.2 lb	Reasonably Well
27 May 20	174.6 lb	100%
26 May 20	175.0 lb	100%
25 May 20	176.4 lb	Reasonably Well
24 May 20	175.3 lb	Reasonably Well
23 May 20	176.4 lb	100%
22 May 20	176.8 lb	Reasonably Well
20 May 20	177.5 lb	100%
17 May 20	179.0 lb	Reasonably Well
16 May 20	179.7 lb	Reasonably Well
15 May 20	180.6 lb	Reasonably Well
14 May 20	181.0 lb	Reasonably Well
13 May 20	181.4 lb	Reasonably Well
12 May 20	181.7 lb	Reasonably Well
11 May 20	184.3 lb	Reasonably Well
08 Nov 19	172.6 lb	Reasonably Well
24 Oct 19	171.7 lb	Reasonably Well
23 Oct 19	172.2 lb	Reasonably Well
22 Oct 19	172.6 lb	Reasonably Well
21 Oct 19	173.9 lb	Reasonably Well
17 Oct 19	172.6 lb	Reasonably Well
16 Oct 19	172.8 lb	Reasonably Well
15 Oct 19	173.7 lb	Reasonably Well
14 Oct 19	174.2 lb	Reasonably Well
13 Oct 19	174.4 lb	Reasonably Well
10 Oct 19	173.5 lb	Reasonably Well
09 Oct 19	173.9 lb	Reasonably Well
04 Oct 19	174.6 lb	Reasonably Well
03 Oct 19	174.8 lb	Reasonably Well
02 Oct 19	175.0 lb	Reasonably Well
01 Oct 19	175.5 lb	Reasonably Well
27 Sep 19	176.4 lb	Reasonably Well
25 Sep 19	175.7 lb	Reasonably Well
24 Sep 19	176.4 lb	Reasonably Well
19 Sep 19	177.0 lb	Reasonably Well
25 Jul 19	177.9 lb	Reasonably Well
06 Jun 19	181.9 lb	Reasonably Well
30 May 19	182.8 lb	Reasonably Well
29 May 19	183.6 lb	Reasonably Well
30 Apr 19	183.9 lb	Reasonably Well
23 Apr 19	184.3 lb	Reasonably Well
22 Apr 19	187.4 lb	Reasonably Well
06 Mar 19	184.3 lb	Reasonably Well
21 Feb 19	183.2 lb	Reasonably Well
20 Feb 19	183.9 lb	Reasonably Well
07 Feb 19	182.3 lb	Reasonably Well
06 Feb 19	184.1 lb	Reasonably Well
05 Feb 19	187.0 lb	Reasonably Well
29 Jan 19	186.5 lb	Reasonably Well
17 Jan 19	182.8 lb	Reasonably Well
16 Jan 19	183.2 lb	Reasonably Well
15 Jan 19	183.6 lb	Reasonably Well
10 Jan 19	181.7 lb	Reasonably Well
08 Jan 19	183.0 lb	Reasonably Well
07 Jan 19	184.7 lb	Reasonably Well
05 Jan 19	182.3 lb	Reasonably Well
04 Jan 19	181.7 lb	Reasonably Well
03 Jan 19	182.5 lb	Reasonably Well
02 Jan 19	184.7 lb	Reasonably Well
01 Jan 19	186.5 lb	Reasonably Well
05 Dec 18	180.6 lb	Poorly
01 Aug 18	172.0 lb	Reasonably Well
27 Jul 18	172.2 lb	Reasonably Well
26 Jul 18	169.8 lb	Reasonably Well
24 Jul 18	171.3 lb	Reasonably Well
18 Jul 18	170.9 lb	Reasonably Well
16 Jul 18	173.9 lb	Poorly
11 Jul 18	171.1 lb	Reasonably Well
04 Jul 18	171.3 lb	Reasonably Well
03 Jul 18	172.8 lb	Reasonably Well
02 Jul 18	174.8 lb	Poorly
28 Jun 18	169.5 lb	Reasonably Well
25 Jun 18	172.6 lb	Poorly
19 Jun 18	170.4 lb	Reasonably Well
18 Jun 18	173.5 lb	Poorly
14 Jun 18	170.4 lb	Reasonably Well
13 Jun 18	169.5 lb	Reasonably Well
12 Jun 18	170.4 lb	Reasonably Well
11 Jun 18	171.7 lb	Poorly
09 Jun 18	170.4 lb	Poorly
06 Jun 18	168.0 lb	Reasonably Well
05 Jun 18	168.7 lb	Reasonably Well
04 Jun 18	169.3 lb	Reasonably Well
31 May 18	166.7 lb	Reasonably Well
30 May 18	168.0 lb	Reasonably Well
28 May 18	170.6 lb	Poorly
24 May 18	165.8 lb	Reasonably Well
23 May 18	166.7 lb	Reasonably Well
22 May 18	168.0 lb	Reasonably Well
21 May 18	170.2 lb	Poorly
16 May 18	167.3 lb	Reasonably Well
15 May 18	168.0 lb	Reasonably Well
04 May 18	168.9 lb	Poorly
03 May 18	166.4 lb	Reasonably Well
27 Apr 18	166.7 lb	Reasonably Well
26 Apr 18	167.3 lb	Poorly
25 Apr 18	166.2 lb	Reasonably Well
23 Apr 18	166.0 lb	100%
20 Apr 18	167.1 lb	100%
19 Apr 18	169.3 lb	Reasonably Well
18 Apr 18	167.6 lb	Reasonably Well
17 Apr 18	168.0 lb	Reasonably Well
16 Apr 18	168.4 lb	Reasonably Well
10 Apr 18	168.2 lb	Poorly
06 Apr 18	166.2 lb	Reasonably Well
05 Apr 18	166.2 lb	Poorly
04 Apr 18	165.6 lb	100%
03 Apr 18	166.2 lb	Reasonably Well
02 Apr 18	167.1 lb	Reasonably Well
31 Mar 18	166.4 lb	Reasonably Well
28 Mar 18	165.8 lb	Reasonably Well
27 Mar 18	165.6 lb	Reasonably Well
26 Mar 18	166.0 lb	Reasonably Well
24 Mar 18	166.2 lb	Reasonably Well
23 Mar 18	167.8 lb	Reasonably Well
21 Mar 18	167.1 lb	Reasonably Well
20 Mar 18	167.1 lb	Reasonably Well
17 Mar 18	167.3 lb	Reasonably Well
15 Mar 18	166.7 lb	Reasonably Well
14 Mar 18	166.7 lb	100%
13 Mar 18	166.9 lb	100%
12 Mar 18	168.9 lb	Reasonably Well
07 Mar 18	166.9 lb	Reasonably Well
06 Mar 18	169.1 lb	Reasonably Well
05 Mar 18	169.5 lb	Reasonably Well
03 Mar 18	166.2 lb	Reasonably Well
02 Mar 18	166.9 lb	Reasonably Well
01 Mar 18	168.4 lb	Reasonably Well
26 Feb 18	170.6 lb	Reasonably Well
23 Feb 18	166.7 lb	Reasonably Well
22 Feb 18	167.3 lb	100%
21 Feb 18	167.6 lb	Reasonably Well
20 Feb 18	168.0 lb	Reasonably Well
16 Feb 18	167.1 lb	Reasonably Well
15 Feb 18	168.4 lb	Reasonably Well
14 Feb 18	168.9 lb	100%
13 Feb 18	169.8 lb	Reasonably Well
12 Feb 18	170.9 lb	Reasonably Well
10 Feb 18	168.4 lb	Reasonably Well
31 Jan 18	168.9 lb	100%
26 Jan 18	169.3 lb	Reasonably Well
24 Jan 18	169.8 lb	Reasonably Well
19 Jan 18	169.1 lb	Reasonably Well
17 Jan 18	169.3 lb	Reasonably Well
10 Jan 18	169.1 lb	100%
09 Jan 18	170.9 lb	Reasonably Well
08 Jan 18	173.7 lb	Reasonably Well
05 Jan 18	170.2 lb	Reasonably Well
03 Jan 18	171.5 lb	Reasonably Well
02 Jan 18	175.0 lb	Reasonably Well
30 Dec 17	169.3 lb	Reasonably Well
22 Sep 17	168.7 lb	Reasonably Well
04 Sep 17	171.3 lb	Poorly
25 Jul 17	165.3 lb	Reasonably Well
20 Jul 17	164.0 lb	Reasonably Well
12 Jul 17	163.4 lb	Reasonably Well
07 Jul 17	166.4 lb	Reasonably Well
05 Jul 17	164.2 lb	100%
04 Jul 17	165.1 lb	Reasonably Well
29 Jun 17	162.9 lb	100%
28 Jun 17	165.3 lb	Reasonably Well
26 Jun 17	164.2 lb	Reasonably Well
21 Jun 17	162.7 lb	Reasonably Well
20 Jun 17	163.1 lb	100%
19 Jun 17	163.8 lb	Reasonably Well
15 Jun 17	162.3 lb	Reasonably Well
14 Jun 17	163.6 lb	Reasonably Well
13 Jun 17	164.2 lb	Reasonably Well
12 Jun 17	165.3 lb	Reasonably Well
09 Jun 17	165.6 lb	Reasonably Well
08 Jun 17	163.4 lb	Reasonably Well
07 Jun 17	163.6 lb	100%
05 Jun 17	167.6 lb	Reasonably Well
01 Jun 17	163.6 lb	100%
31 May 17	164.2 lb	Reasonably Well
30 May 17	165.1 lb	Reasonably Well
25 May 17	163.1 lb	100%
24 May 17	163.4 lb	Reasonably Well
23 May 17	164.2 lb	100%
22 May 17	167.1 lb	Reasonably Well
18 May 17	165.3 lb	Reasonably Well
17 May 17	166.0 lb	Reasonably Well
15 May 17	167.1 lb	Poorly
10 May 17	164.2 lb	Reasonably Well
09 May 17	164.7 lb	Reasonably Well
08 May 17	165.8 lb	100%
07 May 17	164.9 lb	Reasonably Well
06 May 17	165.1 lb	Reasonably Well
05 May 17	166.9 lb	Reasonably Well
04 May 17	166.0 lb	Reasonably Well
03 May 17	167.8 lb	Reasonably Well
02 May 17	169.3 lb	Reasonably Well
29 Apr 17	168.7 lb	Reasonably Well
27 Apr 17	168.0 lb	Reasonably Well
26 Apr 17	168.9 lb	Reasonably Well
25 Apr 17	169.3 lb	Reasonably Well
19 Apr 17	168.9 lb	Reasonably Well
17 Apr 17	172.8 lb	Reasonably Well
12 Apr 17	168.0 lb	Reasonably Well
11 Apr 17	169.3 lb	Reasonably Well
10 Apr 17	170.6 lb	Reasonably Well
08 Apr 17	170.4 lb	Reasonably Well
06 Apr 17	171.5 lb	Reasonably Well
05 Apr 17	169.3 lb	100%
04 Apr 17	169.8 lb	100%
03 Apr 17	171.1 lb	Reasonably Well
01 Apr 17	168.4 lb	Reasonably Well
31 Mar 17	169.8 lb	Reasonably Well
24 Mar 17	169.1 lb	Reasonably Well
18 Mar 17	170.2 lb	Reasonably Well
17 Mar 17	170.6 lb	Reasonably Well
16 Mar 17	171.1 lb	Reasonably Well
15 Mar 17	171.3 lb	Reasonably Well
14 Mar 17	171.7 lb	Reasonably Well
08 Mar 17	173.3 lb	Reasonably Well
04 Mar 17	173.5 lb	100%
03 Mar 17	173.7 lb	100%
02 Mar 17	175.0 lb	100%
01 Mar 17	175.9 lb	Reasonably Well
01 Feb 17	176.4 lb	100%
31 Jan 17	176.8 lb	100%
28 Jan 17	177.7 lb	100%
27 Jan 17	178.1 lb	100%
26 Jan 17	179.5 lb	100%
25 Jan 17	179.9 lb	Reasonably Well
24 Jan 17	181.4 lb	Reasonably Well
23 Jan 17	184.1 lb	Reasonably Well
06 Jan 17	179.5 lb	Reasonably Well
05 Jan 17	180.3 lb	Reasonably Well
04 Jan 17	181.9 lb	100%
03 Jan 17	183.0 lb	Reasonably Well
02 Jan 17	186.3 lb	Reasonably Well
06 Dec 16	177.9 lb	Reasonably Well
05 Dec 16	181.2 lb	Reasonably Well
28 Nov 16	178.6 lb	Reasonably Well
07 Nov 16	175.3 lb	Reasonably Well
12 Oct 16	171.5 lb	Reasonably Well
30 Sep 16	167.1 lb	Reasonably Well
29 Sep 16	168.4 lb	Reasonably Well
28 Sep 16	169.3 lb	Reasonably Well
27 Sep 16	172.0 lb	Reasonably Well
26 Sep 16	173.1 lb	Reasonably Well
12 Sep 16	170.4 lb	Reasonably Well
31 Aug 16	170.2 lb	Reasonably Well
29 Aug 16	170.9 lb	Reasonably Well
26 Aug 16	166.9 lb	Reasonably Well
24 Aug 16	167.1 lb	Reasonably Well
23 Aug 16	168.7 lb	Reasonably Well
22 Aug 16	171.7 lb	Reasonably Well
17 Aug 16	167.8 lb	Reasonably Well
16 Aug 16	169.3 lb	Reasonably Well
15 Aug 16	173.1 lb	Reasonably Well
03 Aug 16	168.0 lb	Reasonably Well
02 Aug 16	168.2 lb	Reasonably Well
01 Aug 16	168.4 lb	Reasonably Well
20 Jul 16	166.7 lb	Reasonably Well
18 Jul 16	170.4 lb	Reasonably Well
14 Jul 16	166.7 lb	Reasonably Well
13 Jul 16	167.1 lb	Reasonably Well
08 Jul 16	167.6 lb	Reasonably Well
05 Jul 16	165.6 lb	Reasonably Well
02 Jul 16	165.8 lb	Reasonably Well
29 Jun 16	166.2 lb	Reasonably Well
15 Jun 16	168.2 lb	Reasonably Well
14 Jun 16	169.1 lb	Reasonably Well
08 Jun 16	169.8 lb	Reasonably Well
31 Mar 16	185.8 lb	100%
05 Mar 16	183.4 lb	100%
03 Mar 16	185.2 lb	100%
29 Feb 16	187.4 lb	Poorly
24 Feb 16	187.4 lb	100%
20 Feb 16	189.6 lb	100%
18 Feb 16	191.8 lb	100%
17 Feb 16	191.8 lb	100%
16 Feb 16	194.0 lb	100%
15 Feb 16	196.2 lb	Not Applicable
09 Jan 16	189.6 lb	100%
04 Jan 16	194.0 lb	Not Applicable
26 Oct 15	194.0 lb	Not Applicable
20 Jul 15	191.8 lb	Poorly
07 Jul 15	189.6 lb	Poorly
23 Jun 15	187.4 lb	Reasonably Well
14 Jan 15	183.0 lb	100%
08 Jan 15	185.2 lb	100%
05 Jan 15	187.4 lb	Not Applicable
04 Dec 14	183.0 lb	100%
27 Nov 14	192.9 lb	Reasonably Well

Date started: 26 Dec 12

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 209.4 lb
24 Nov 14	187.4 lb	Poorly
30 Oct 14	183.0 lb	100%
27 Oct 14	185.2 lb	Reasonably Well
08 Oct 14	187.4 lb	100%
06 Oct 14	189.6 lb	Reasonably Well
17 Sep 14	187.4 lb	Poorly
13 Aug 14	180.8 lb	100%
11 Aug 14	185.2 lb	Poorly
21 Jul 14	181.9 lb	Poorly
12 Jun 14	175.3 lb	100%
10 Jun 14	176.4 lb	100%
07 Jun 14	176.4 lb	100%
06 Jun 14	178.6 lb	100%
31 May 14	180.8 lb	100%
26 May 14	183.0 lb	Reasonably Well
24 May 14	183.0 lb	100%
17 May 14	185.2 lb	100%
14 May 14	187.4 lb	Reasonably Well
07 May 14	189.6 lb	100%
30 Apr 14	191.8 lb	Reasonably Well
28 Apr 14	194.0 lb	Reasonably Well
23 Apr 14	196.2 lb	Reasonably Well
01 Apr 14	194.0 lb	Reasonably Well
19 Mar 14	198.4 lb	Reasonably Well
17 Feb 14	196.2 lb	Poorly
08 Jan 14	192.5 lb	100%
07 Jan 14	194.0 lb	100%
04 Jan 14	196.9 lb	100%
03 Jan 14	198.9 lb	100%
02 Jan 14	200.6 lb	Poorly
30 Dec 13	198.4 lb	Reasonably Well
01 Oct 13	191.8 lb	100%
28 Sep 13	194.0 lb	Reasonably Well
25 Sep 13	196.2 lb	100%
23 Sep 13	198.4 lb	100%
11 Jun 13	194.4 lb	100%
20 May 13	196.2 lb	Reasonably Well
08 Apr 13	189.6 lb	Poorly
16 Mar 13	187.4 lb	Reasonably Well
04 Mar 13	189.6 lb	Reasonably Well
24 Feb 13	185.2 lb	100%
20 Feb 13	187.4 lb	100%
12 Feb 13	189.6 lb	Reasonably Well
02 Feb 13	191.8 lb	Reasonably Well
30 Jan 13	194.0 lb	Reasonably Well
24 Jan 13	196.2 lb	Reasonably Well
17 Jan 13	198.4 lb	Reasonably Well
13 Jan 13	200.6 lb	Reasonably Well
04 Jan 13	202.8 lb	100%
30 Dec 12	207.2 lb	Reasonably Well
26 Dec 12	209.4 lb	Not Applicable