Weigh In record (no journal entry) for 09 March 2012
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236.5 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2357 kcal
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Fat: 89.44g | Prot: 85.44g | Carb: 238.00g.
Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Spanish Rice, Dark Beer, Tortilla Corn Chips. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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