Weigh In record (no journal entry) for 08 March 2012
|
209.6 lb
Lost so far: 101.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
2189 kcal
|
Fat: 97.68g | Prot: 91.83g | Carb: 251.82g.
Breakfast: Chewy Bars - Oat & Caramel, Nonfat Blueberry Greek Yogurt, Chia Seed. Lunch: Grapes, Southwest Style Chicken. Dinner: Mini Milk Chocolate Peanut Butter Cups, Southwest Style Salad with BBQ Seasoned White Meat Chicken (with dressing). Snacks/Other: citterio genoa provalone, Trader Joes Caramelized, Trader Joes Pretzel Thins. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|