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Grasa 19%. Hice spinning, Zumba/pesas, meditacion. Comi tarde de noche, control cosas grasosas y dentro las calorias el consumo.
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2164 kcal
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Fat: 77.09g | Prot: 87.72g | Carb: 286.91g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Original Pancake Syrup, Buttermilk Complete Pancake & Waffle Mix. Lunch: Light or Lite Cream Cheese, Skinny Mocha (Tall), Multigrain Bagel, House Salad, Onion Soup with Reduced Fat Cheese. Dinner: Extra Virgin Olive Oil, Sliced Almonds, Spinach, Craisins, Feta Cheese, Lettuce Salad with Assorted Vegetables, Onions, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Grape Juice, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3034 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 31 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 5 hours, Resting - 7 hours and 22 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Running (jogging) - 5/mph - 38 minutes. more...
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steady weight
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