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Ive been exercising - cardio 3-4 x a wk w/ hot yoga & strength training @ home onec a wk, to be increased. I feel great, im sleeping better.
eating y protein in lentils, beans, cabbage, my fave cereal... =) veggies, fish - broiled. enjoying myself, but it is still hard work. I look forward to my goal of 150 & also toning my body parts
Arms, legs, buns & stomach ;)
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188.0 lb
Lost so far: 102.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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